In the simplest terms, a diabetic meal plan usually means that you eat healthy foods in moderate amounts and adhere to your mealtimes.
Meal planning for diabetes how to#
There is ample literature on the internet offering information as to how to create a Type 2 diabetes meal plan or you can speak to your healthcare provider, dietitian, or diabetic nurse.
Lowers the need to use diabetic medications. Reduces the risk of high blood pressure and hypercholesterolemia. There is ample evidence showing that a healthy eating plan has the following benefits: If this glucose remains high persistently, it can lead to long-term complications of diabetes that include loss of vision, neuropathy, malfunction of the kidneys, premature heart disease, stroke, loss of limb, or even death.īy eating a healthy diet, you can help maintain a safe level of blood glucose and reduce the risk of Type 2 diabetes complications. When you consume excess calories that include simple sugars and fats, it results in an undesirable increase in blood sugar levels. In addition, by having a Type 2 diabetes meal plan, you can not only control your blood sugar levels but depend less on medications, which can result in significant cost savings. The reason is that certain foods can seriously raise blood sugar levels and make diabetes more difficult to control. Everyone who has diabetes should have a diabetes meal plan.
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